Optimal Performance, Recovery, and Light Therapy
In training and athletics, you often hear about “optimizing performance” and improving the recovery process. In this article, we’ll talk about what it actually means to optimize your fitness and recovery. We’ll explain how you can get started with tips to improve recovery and performance, and explain why recovery is important for everyone (not just athletes). We’ll also break down how and why light therapy is used by professional trainers and athletes to support peak performance, muscle health, and recovery.