How long should I use my Joovv?
Treatment Guidelines for Joovv Light Therapy
For the most biologically effective red light therapy, follow these treatment guidelines:
Position Yourself 4-6 Inches from Your Joovv: You can sit or stand, but clinical research and user experiences have demonstrated that 4-6 inches is the ideal distance during a treatment.
Treatment For Beginners: We recommend starting out with 1-2 minute treatments per area, slowly working up to a 10-minute session(s) over the course of 2-3 weeks as your body acclimates to the therapy.10-15 Minute Treatment Times: 10-minute treatments at 4-6 inches from your device is optimal. 15-20 minutes for symptomatic areas may be beneficial, but beyond that, the evidence points to diminishing returns (your cells can only absorb so much light at once). For this reason, we recommend you allow at least 6 hours between treatments of the same area.
Daily Use is Optimal: To get the most out of your Joovv, consistency is key. We recommend once daily use, although 2-3 times per day may be beneficial for symptomatic areas. If you have to miss some days, we suggest at least using your Joovv 5 times a week. Sporadic treatments are similar to sporadic workouts; you may benefit that day, but for longer-term, full-body health effects, you need to be consistent.
Any Time of Day: Use your Joovv when it works best for you! Some people love how it feels in the morning and say it perks them up for the day. Others wait until before or after a workout for max energy and recovery. And many use Joovv at night, or as an alternative to bright, artificial lights after dark. The important thing is fitting red light therapy into your daily routine, regardless of what time.
Targeting Problem Areas: Many of the health benefits from red light therapy can be attained by consistent, full-body use. For example, you don’t need to target your thyroid gland to treat symptoms of thyroid disorders. However, it can be beneficial to target specific physical problem areas like sore joints or burns. In those cases, direct treatments for 10-20 minutes allows natural light to penetrate deeper into tissue for greater effect.
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