How long should I use my Joovv?
Joovv delivers clinical-grade power, known as irradiance, made up of red and near infrared light. For optimal results, we recommend positioning your Joovv approximately 6 inches from the area on your body that you intend to treat. The recommended default treatment time is 10 minutes per treatment area, which will result in an effective dose, that is clinically proven. Clinical studies have shown that this combination of distance and irradiance is effective for producing health benefits in both superficial and deep tissues.
It’s important to be consistent with treatments of light therapy. That’s why we recommend using your Joovv every day, or at least 5 times per week. For additional health benefits, including pain relief from aches and strains, up to 3 treatments per day can be helpful.
If you'd like to learn more, here is some more detailed information.